First run was easy 10k in the morning.
Tonight was 3000m at Mingara. Went for the 6km Hansens run with Matt Bidwell as a warmup.
Went hardish from the gun. Went through the first lap in 76sec. First km was about 3:18. Not sure of the rest but was starting to die with 1km to go. The last 2 laps were painful. I'm not 100% of my time but I think it was 10.09. Thats the 2nd fastest time I've done. My pb is 10.06 a couple of years ago
Did 2.5km warmdown
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment