Went to the gym & plodded away an easy 10k. Adductor/groin that felt tight yesterday was all good today. After running I did Michael Mirtile's cycle class.
Later at 5:30pm I went & did another cycle class. Mainly as I was bored
Tomorrow I'll do trotters then down to Sydney for Novice 10k
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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