Was tired all day today. Went for an easy 10km in the morning.
Later at the speed session I went for a 7.5km run then did 1x500m, 1x1000m, 1x1500m, 1x1000m & 1x500m. There was a 2000m in there but I was too low on energy to fit it in
14km run tonight
24km run in total today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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