Got up early & was running out the door around 5:20am. Felt really light in the legs. Ran easy/moderate most of the way then ran slightly harder up the hills. This run was 16km in total.
At 10:30am I went & did yoga then at 5:30pm I did a cycle class.
I did notice my left adductors/groin slightly tight just before yoga
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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