First up an easy 10k. Felt great at the start but tight after 5k.
A bit later went for a 20min bike ride
Tonight's session was 6x1000m. Started with just over 6k as a warm up. Not sure what my times were but they were all between 3:20 & 3:30
14km run tonight
24km run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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