Sat Avoca steps & Novice 10k

Morning started with trotters. I ran there from home. We did Avoca steps. I just ran easy. Would've run 14.5km with the run from home & back included

Later about 12ish I went down to Ramsgate with dad for the Novice cross country 10k. This was quite tough on grass but also quite flat. The soft grass made it hard. Wasn't sure what my time was until I crossed the line. I went through a bad patch midway though the race & thought I might be running over 40min. I finished in 50th place in 38:18. I was happy with the time on that course. 16km run this arvo

30.5km run today