Birthday race

Birthday today 37yrs young!

Started the morning with easy 10k from Terrigal to Wamberal (Tumbi roundabout) & back

Tonight was race night
I went in the 3000m then back up with the 800m straight after
First up though I did the hansens rd (6km) as a warmup
I was hoping to go under 10:30 for the 3000m & managed to get 10:20. Even felt I was holding back & could've ran faster. I was pacing along with Baz.
In the 800m I did 2:30
12k run tonight
After that it was off to all you can eat!

22k run today