Went off early at 5:20am (had 7;30am client) and was going to run easy 12km. Anyhow I'm plodding along but running the hills hard in my own world. Next thing I notice I've just run Terrigal to the entrance rd the to Wambie shops near the post office then back home. 17km in total.
At 10:30am I went and did yoga
Tonight at 5:30pm I went & did an hr spin class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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