Ran on the t'mill again.
Got 13k done in 57min so went a pretty good pace.
A bit later I did yoga
At 5:30pm I did a cycle class. Also did a bit of core work on the cable machine. Could feel a bit of tightness doing lunges in my left groin
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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