Felt pretty good this morning. Thought I'd be really sore from last night.
First just did a really slow & easy 10.5k running from home & doing the old trotters 10k timetrial.
Tonight was 6@6 & got there early & saw Joel. I decided to go not too hard, just a moderate pace. Warmed up with Joel doing the 5 laps, so a 6km warmup.
Laps for the actual run were 4:55, 4:42, 4:45, 4:40 & 4:35. 23:37 all up for the 6km. Did a 1 lap warmdown (1.2km)
13.2km run tonight
23.7km run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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