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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, May 14, 2009

recovery on a Thursday

Still tight in the legs so just ran easy to Forries & back. 12km run this one. At 5:30pm I did cycle class. Legs have loosened up alot as the day went on
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