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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, May 21, 2009

Wednesday

No 6@6 tonight as we had Mingara club awards night.
I did an easy 13k in the morning.
Then off to Bodybalance

Later I headed to the gym as it was quite windy & did 10k in just under 45min

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