First run was easy 10k to Tumbi rd & back
Then made my way to bodybalance
Just before 5pm I parked the car at Erina fair and ran to Gosford & did about 8.6km as a warmup.
Started off good tonight but last 2 laps were tough & I just went easier in those last 2 laps
Laps were 4:17, 4:30, 4:35, 4:45 & 4:46
After all that made my way back for 6km
20.7km tonight
30.7km ran today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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