Karuah 8km

Stayed up at mum's in Belmont last night. Made my way up to Karuah about 8am & got there about 8:50ish. Saw Kerry, Charlie & Suzie there.

This course is 2 laps of a 4km road & cross country. We ran most of the first lap as a warmup.

I felt good in this but as normal went through shit bit's & good bit's. Again I ran without a watch so I have no idea what time I did the first lap in. I was coming 3rd after about 2km & held that spot for the whole race.

So I finished in 3rd spot in 30:11

After the race I did a 3k warmdown

Then on my way back I stopped off at Raymond Terrace & did a 11.5km easy run in about 55min.
That made it 26.5km done today