Stayed up at mum's in Belmont last night. Made my way up to Karuah about 8am & got there about 8:50ish. Saw Kerry, Charlie & Suzie there.
This course is 2 laps of a 4km road & cross country. We ran most of the first lap as a warmup.
I felt good in this but as normal went through shit bit's & good bit's. Again I ran without a watch so I have no idea what time I did the first lap in. I was coming 3rd after about 2km & held that spot for the whole race.
So I finished in 3rd spot in 30:11
After the race I did a 3k warmdown
Then on my way back I stopped off at Raymond Terrace & did a 11.5km easy run in about 55min.
That made it 26.5km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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