Easy 10k in the morning. Got running about 7:30am
Next at 10:30am did bodybalance
6@6 I ran well. Did a 6k warm. Thought I'd do 23ish so was happy to do 22:31. Only 1 sec slower then last week.
I just did this in a fartlex style. Laps were 4:19, 4:26, 4:35, 4:43 & 4:28
23.5km run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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