Picked Charlie up early around 5:20am. Got to the course about 6:35. Took a quick power nap for 5min to rest my eyes. Race got started at 7:30am. Ran 3k as a warmup. Felt good in this race. Could see Charlie for most of the race not too far ahead. This course was 1 full lap of the race track then went hilly cross country & rough road. It finished on a really steep downhill, but we did have to run up that hill as well.
I finished in 9th place overall in 36.03. Charlie came 6th in 34.14.
Did a 5k warmdown.
When I got back to the coast we went to pick Kerry up from the hospital. While we were waiting I went for another run. 16.8km by map my run. Did this in 1hr20min
Great day!
About 34.8km all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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