Up early for work then as it was pissing down I ran on the t'mill again. 10k easy.
Had to go to Homebush to massage the bulldogs for the day. Finished there about 4pm and drove back to the gym to do the 5:30pm cycle class. Then got in the steam room for 10min
Legs felt great today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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