Got up early & got to the gym at 6am to do 1hr on the bike. Steamroom for 5min then home for FOOD!
Around 5:15pm I did a run just running around the streets of Green point. Started from Erina Leagues. 12.4km in about 1hr
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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