So I committed to it. Paid my $60 and entered. If all goes to plan I'd like to have a crack at the Aust road record. It's 138km over the 12hrs. If I don't get it then as close as possible would be great. I think it's achievable as it's 5:13/km. Will just see how I go.
Today I just ran easy 12km from Terrigal to Forries and back. Legs felt food with no pain but they just felt heavy. Right groin is really coming along good now. Still gets that tight feeling on the run though
In the arvo I went to the gym and did 2k on the rower, 20min of foam roller work then 10min in the steam room
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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