Had to be at Bondi beach by 8:30am so I left home around 4:30am to get a run in before I started. Got to Centennial Park about 5:45am & ran 4laps a an easy pace. I reckon 11.5k done.
In the Arvo I met up with Nat and we ran about 12k easy from her place along the M7 & back
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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