What a great day! Just felt good today. Got out the door at 6:30am for a hot & humid 10k run. Just took it easy but again had no pain in the dreaded groin. Think i'm almost mended. I can feel pain throughout the day if I do certain movments but nothing at all compared to how it has been.
At 5:30pm did a cycle class & spent 10min in the steam room
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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