Did an easy 10k in after I finished training a client at 7:45am. Ran from the Haven to Wamberal and back. Then made my way home to get on the computer to enter 6ft by 9am. Had trouble getting on the site but around 9:08am luck came my way! Entry in & money taken....phew!
At 3pm I went to the gym & did easy 50min on the bike & 10min stretching in the steam room. Then back to work
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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