Well last run of the yr. Travelled down to Manly for a run as I had to do a massage at Nth Balgowlah and Dad wanted to check out the area for Narrabeen to see where we could put up some tents. I ran from Manly up to Brookvale and back. 11.5k in about 57min
Later I ran the 3.333k course at Narrabeen. It's quite nice. Reckon I can somehow handle running 12hrs on it:)
Around 15k done today. Time for a few beers to welcome the new yr!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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