Moderate run. Ran from terrigal to Forries and back. 14.5k all up in 1:11:59. Started off slow but picked the pace up as I went. Mainly around 4:50 pace after the first 3k. The first 3k I kinda plodded around 5:45 pace. The last 4k I would've been about 4:30 pace.
After I made my way to the gym and did some core work then got in the steam room
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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