Crackneck

First run today was the same as yesterday. Easy 10k from Terrigal to Wamberal & back. Ran with Kirko on the way back. Went really slow out doing the first 5k in 28min. Mainly because I just plodded along for the first km. Took awhile for my legs to feel good. Ran slightly faster coming back but still slow. 53:38 for the 10k

Tonight I ran with the group from the runners shop. Only 4 of us and I ran with Adam. First time I met him. We ran their crackneck course. Map my run said 10.5k. We ran it in 51min. I love running up crackneck. My right hammie was again really tight. Kinda aching. Think I;ll put the tens machine on it tonight

20.5k of easy running done today