Ran a 15k at around 5:45am from Terrigal to Forries & back. My groin had no pain at all!
Later I did pilates then at 5:30pm I did a cycle class for an hour then in the steam room for 10min
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment