Started off the morning by doing the 6:15am cycle class. Went pretty hard. Legs felt good. Jumped in the steam room for 10min after that
Went to the track but had to do my own thing as I had a client at 7pm. Started off by doing 11k around 5min km pace. Felt good in that. I then did 5x1km repeats with a 400m recovery.
Km times were 3:55, 3:44, 3:35, 3:35 & 3:31. Did a 2km warmdown
Around 20km all up tonight
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment