Ran the Bay to bay course out & back. Got running just after 7am. Left quad was good but could feel it. Other than that I felt good in the legs for most of the run. Groin was tight both legs. Had some light drizzle when I started but it didn't last for long
24km all up in just over an hour
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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