Went to the gym to have a run on the t'mill. Thought if my quad was still too sore I could get on the bike. Managed to run 10k. Could feel the quad but it was ok to run on. Friction blister still causing some pain
In the arvo I did a spin class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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