2 runs today. First was done about 8am from Terrigal to Wamberal and back. Legs felt good in this
Tonight I was at Adcock park. 6.5k warmup then strides then we did 5x1k witha 400m rec jog. No rest at all. Not too sure of the pace but I think I held them between 3:35 & 3:45 pace. Finished with a 1mile easy run. Right hamstring was really tight in the last 2. Had a 20min ice bath when I got home
About 13.5k done tonight
23.5k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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