No running in the morning. I went to the gym & did 50min on the bike at a moderate pace then got in the steam room for a bit
Tonight I got to Mingara for the 1mile. Not much speed in these ultra legs yet:) Did Hansens rd (6km) a a warm up then about another 2k on the track. We got racing at 6:30pm. Groin was goo through the race but could feel it a bit after. I know I went through the first lap in 74 but then it dropped down to around 80sec. Was feeling good and think I could've gone harder & faster. Pushed the last lap hard though. Managed to come 4th in 5:19. Mark won in 4:29 then Angus 4:31 then Sho in 5:05.
Stopped on the way home and got some ice then had an ice bath when I got home
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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