Quiet day work wise so I was lucky enough to have a sleep in.
It was raining and I didn't want to push my groin niggle too much so I headed off to the gym and ran 10km in 44min44sec. Groin was good but just tight.
Later in the arvo I ventured back to the gym but this time I did 50min on the bike. Went quite hard. Then got on the foam roller then into the steam room
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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