Sat

6am run with the trotters. It was Marg bender's run. 11k. There were a bunch of about 6 or 7 of us running quite easy for most of the run. Greg Love, Mark Dunlop, Ian, Adrian, Thomas & some other I've never seen before. With 3k to go the guy I've never seen before & myself started to pick the pace up quite a bit. I think we would've got to around 3:45 pace. Just before the last hill back to Terrigal I backed off as I'd had enough of this little race by then. No idea how long the run took. I went straight in for a swim. Water was damn icy! I swam out to goldy and back. After trotters I made my way to the gym to do the 8:45am cycle class then spent some time in the steam room.
Felt pretty good today