Sun and around the bay again

Felt good for the first 2k then groin and hammies were getting tight. I didn't push it as hard as last week. Got to Empire bay and found a tap so got a drink there. Next drink was 3k past WoyWoy then again when I finished. Quite hot & humid again today. Finished the run in the same time as last week in 3:07. Not bad I guess as I wasn't going as hard. Legs were really stiff & tight when I finished. About the same as last week but they seemed to ease up a bit as the day went on