Tired legs from yesterday. Just easy 10km this morning
Happy with 6@6 tonight. Really tired in the warmup laps. Was feeling good in the 3rd warmup lap. Just started off easyish & tried to run faster each lap. Was only finding it tough in the last lap but I did go hard on that one
Laps were 4:40, 4:37, 4:28, 4:29 & 4:16. Finished in 22:30
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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