Didn't plan this run. Just headed out the door at 6am & off I went. Ran up to Crommaty hill over to Crackneck then down alng Shelly beach & made my way back along the entrance rd. 1hr55min23sec all up. Legs felt good. Was getting hot at the end of the run. i'm glad I didn't have much further to go. 24.5km all up
Then made my way to do yoga
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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