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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Saturday, September 12, 2009

Friday & off to Canberra

Up at 5am for an early morning run before I made my way to Canberra. Just ran easy 10k. Still the same with this achilles. No pain just feels different.
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