Got out running about 6:30am. Just easy 12k on the lake. Achilles felt good but still know it's there. Spent the day training one client in the morning then off to see my girls & to the movies & take them shopping at all that stuff!
Tomorrow I'm in the Canberra times fun run. 10km from Woden to city. Great race this one. In fact Canberra put's on the best races in Australia. This is their local fun run. Last yr I think they got about 7000 people
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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