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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, September 06, 2009

Sat with trotters

Up for a run with trotters. Enzo's run. This is a very hilly run. Was a test to see how my achilles would go. I ran very very easy but every now & then went a bit harder. I walked some of the hills at the start just to warm achilles up. It handled it well. I think I must've ran about 14k in 1.18. plus another 1.5km running to trotters & back home again. So about 15.5km today

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