Woke up in the middle of the night & my legs were so tired! Walked downstairs to get a drink & somehow shuffled back upstairs, flopped on my bed & was out like a light again!
When I got up about 7:30am the legs were feeling a bit better. I didn't feel like running on hills so decided to go to the gym & run on the t'mill. Started off easy then picked up the pace.
10km in about 45min
After that I did bodybalance & had no balance
Tonight was 6@6. Legs felt better but just tired. Had no idea hoe I would go & decided to go just on feel. After the first lap Josh started running & he paced me for the rest of the run. If he wasn't there I wouldn't have gone that pace for so long.
Laps were 4:16, 4:17, 4:25, 4:28 & 4:19
21:44 all up. A 3sec PB
11km tonight
21km today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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