Woke up to another dusty morning. Nothing like the other day but still not good conditions to do a 5000m in. Got to the track about 8:10am and did about 3k warmup.
Was happy with my race though. I did find the breathing really hard & tight & my lungs were burning.
I went through the first k in 3:21, 2nd k in 6:51, 3rd k in 10:21, not sure what my 4km time was & finished in 17:27. Only 3 sec off doing a PB. I thought my PB was 17:23 but it was 17:25. Thats not too bad for the amount of dust around.
All up today got about 12km in
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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