First up I tackled the skillion. Only did 5 repeats as I wanted to make 100% sure the achilles would be good not only doing the hills but after the run as well. Did about 2km easy then 5 x hill repeats. Did 2xhard 1xeasy & 2xhard. 38sec, 39sec, 55sec, 38sec & 37sec. I then ran to tumbi roundabout easy then a moderate pace back home 21:30 for the 5km back home
About 14km this morning.
Tonight we trained at adcock. This is the first time I've trained here. I got there abit before 5pm so went for a 5km easy run. We did 6x1km. It was really about 40m over 1km as we were running in the 3rd lap. Did these in surges which I found harder than just going hard. times were 3:38, 3:33, 3:37, 3:38, 3:38 & 3:36
About 12.5km tonight
Approx 26.5km today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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