Woke up thinking I was at mars! Dust everywhere. Headed off to the gym & did easy 10k on the t'mill. Then did bodybalance.
Tonight at 6@6 I wasn't in the mood to go hard. Started off easy then went faster each lap. Was really shocked to pull out a 4:10 last lap though
4:56, 4:43, 4:40, 4:29 & 4:10
22:58 all up
12k tonight
22km today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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