Was out running about 7:30am. Ran from the entrance to Chittaway to the end of the bike path. Felt great for the first 7k then could just start to feel tightness in that left achilles. Got to the end of the path & decided that will be my turn around. I stopped for a bit a massaged it. The run back was good. No pain at all, just that tight feeling. I saw a magpie swoop at these little kids on their bikes. I got back in 1:42:xx for 22km all up.
I then headed over to the pool where I saw Adan Jordan swimming. I got 3k done in about 1:10 then went to the gym for a bit of strength work & 15min in the steam room.
If all that wasn't enough I jumped on my bike & rode around the hills of Terrigal
So not a bad day
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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