Achillies was a bit tight to start with but still got 10k on the t'mill done. Still slow (50min) but again at least I'm running. Overall through the whole day it's been the best it's felt since that dreaded Sunday!
After the run I did yoga & it was heaps better after that!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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