First up did an easy 10km from the haven to tumbi roundabout and back. Legs were quite sore in the quads from the race in Canberra.
Tonight was the mile at Mingara. Happy with this result. Went in the B grade. That was over 5min times. I thought I'd do about 5.10. Managed to do 5.05 & won the Bgrade & also won the 35+. Ran the first lap with Jess then was on my own.
Laps were 75, 76, 77 & 77
Really happy with how my achilles felt today. Felt normal again!
About 8km all up tonight
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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