Think I might be back

Went for an easy run first up. Achilles felt ok. Again can notice the difference but no pain at all. This run just felt hard. I think because I did 2 runs yesterday



A bit later I went to Mingara pool & got 2km of swimming done

Tonight I went to 6@6. I had no idea how I would go or how the achilles would handle the hill 5 times. I warmed up with 4laps. When we got going I just ran what I thought was comfortable. I noticed Carl slowing up & had passed him by the first lap. I felt pretty good for the first 3 laps then got hard.
Laps were 4:27, 4:24, 4:32, 4:32 & 4:27. 22:22 all up