Tuesday

After a bit of a sleep in I was out running about 8:30am. Since I have to work tonight & didn't want to do track sessions just yet I did my speed work this morning. My plan was to do the tumbi roundabout 10k run as it's pretty flat with a few hills. And I wanted to do 5min easy then 2min hard. I had success. I got 6x 2min hard efforts. These were done really god damn hard! Just before 5km I could then notice a difference in my left achilles but it didn't feel too tight & not sore at all, just felt different. Thats got to be a good sign! All up for that 10k was 43:38.

Later about 3:30pm I went to the gym to run on the t'mill. I wanted to make sure the achilles could handle a second run. I got 12k done in just over 55min. About 7km again could just start to feel it but was all good

Felt good to get 22km in for the day