Got to the gym & ran easy to moderate pace 12km in 56min. Achilles tight at first but soon goes good on the run. No pain though but it is flat running
Tonight I went for a cycle class but before that I cranked out 1k on the t'mill in just over 4min. The last 300m was done at sub 3:25 pace & achilles felt good. Still tight though
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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