Up & back to the gym for another slow & easy 10km. This time in 53min. Achillies felt good. I can feel the difference when I'm running but still felt good. Don't want to do any hills or uneven ground at all at this stage, so the t'mill will do just fine.
After the run I did a bodybalance class.
Tonight did a cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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